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Our
results speak for themselves!
Here are just a few testimonials
from the clients we've helped
over the years.
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"In
2016, Doug helped me lose the weight
and gain the muscle I needed to
make my dream of joining the military
a reality. I looked forward to our
workouts and always had a blast
training with him!" -Ed
Mellon
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"Doug
helped me transform my body. I
went from being the heaviest I've
ever been in my adult life to
the leanest, most fit I've ever
been in my entire life. I can't
recommend him enough!"
-Leigh Nevills
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"Doug trained me for
my first competition in 2018 and
I've been told I stole the show!
The body we built together using
his old-school training methods
are proof that he's the real deal."
-Tia Camacho
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"As
a woman who is diabetic, overweight
and with heart issues my self-confidence
was nonexistent until I met Doug.
He changed my whole life by showing
me that it IS possible to lose weight
and become healthy even with my
conditions, and he did this in the
most patient and kind manner possible.
I've never found a program that
treated me with the high level of
respect professionalism that this
one has. Not only did I learn proper
nutrition and healthy ways to prep
meals, but with his constant encouragement
and enthusiasm I have lost nearly
100 lbs since early 2023. I can't
say enough about how Doug and his
program have changed my life for
the better! Not only do I feel better
than I have in years, but where
I once felt myself ugly and not
worthy of self-care, I am now able
to maintain a healthy and positive
self-image through through the knowledge
and support I have gained from this
program. I now look forward to waking
up each day knowing there are possibilities
and opportunities I didn't have
before, and I happily give all the
credit to Doug and his incredible
program." -Desi Chambers
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"I
knew very little about lifting weights
before I met Doug. I was always
a skinny kid, and had almost no
muscle. Doug's energy and passion
for fitness is so contagious, I
quickly developed my own love of
fitness. With Doug's guidance, I
went from a skinny kid with no real
muscle mass to building a body I'm
quite proud of." -Robbie
Parker
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"My
personal trainer Doug is the most
dedicated most driven most positive
person I've ever had! He is so funny,
fun, but also knows how to get down
to business. He is definitely the
best trainer I have ever had! He
makes my workouts bearable by his
sense of humor and big heart. Doug
will never give up on you he will
always push you to be better but
not push you to the brink past your
boundaries. Doug is very compassionate
as well and understanding of all
stories and situations. Doug has
helped me to feel the most amazing
in my body strengthwise and image-wise.
He is a fantastic trainer and I
would recommend him to anyone!"
-Lacey Overson
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"My
body was a mess before I met Doug.
Not only was I overweight, I had
severe hip and lower back problems
that caused a lot of pain and a
slight limp. Within three months
of training with Doug, those problems
vanished and I'd also lost a tremendous
amount of weight. I've continued
my weight loss journey and look
like a completely different person
now! I love my new body and how
healthy I feel. Thank you, Doug!"
-Bianca Gastelum
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Are
you ready to transform your body
and mind while improving your overall
health and quality of life? If so,
then give us a call today!
207-949-4123
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Beginner
Training - Intermediate Training
- Advanced Training - Proper Form
- Proper Technique - Proper Diet
and Nutrition - Proper Workout Structure
- Weight Loss Assistance - Weight
Gain Assistance - General Fitness
- Bodybuilding - Powerlifting -
Contest Prep
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