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When
it comes to getting fit and sculpting
your dream body, a good workout
program is only half of the recipe.
Training and diet go hand-in-hand,
with diet often consired to be
the more challenging of the two.
What to eat and when to eat it
are integral for reaching your
fitness goals, but with so much
information (and misinformation)
out there, it can be more than
a little confusing. That's where
we come in! We'll clear up that
confusion by creating a healthy
yet delicious diet plan just for
you. We'll provide you with a
lengthy list of yummy, easy-to-make
meals and snacks that won't break
the bank and will help you shed
unwanted body fat. To help you
achieve your dream body even faster,
we'll also provide you with a
list of low-calorie alternatives
that can be used as substitutes!
You can find a few of these substitutes
on our free
diet tips page.
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Our
meal plans are so tasty, you'll
have a hard time believing they're
healthy. They're also easy to prepare,
and packed with the proper nutrients
needed to have you looking and feeling
your best. You won't finding boring
old salads here! Additionally, we'll
teach you the importance and function
of the three major macronutrients
(fats, carbohydrates, and protein),
and how to use them to regain control
of your overall health. What you
eat and drink greatly impacts your
gut microbiome, and a healthy gut
micobiome is essential for your
physical and mental wellness. The
old "you are what you eat"
adage definitely applies here. If
you eat garbage, you're likely going
to look and feel like garbage. Conversely,
if you eat well, chances are good
you're going to look and feel well,
too! Let us help you choose what
foods you should and shouldn't avoid.
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At
Your Dream Body,
our weight management service
isn't limited to just weight loss.
We realize that for some people,
gaining weight can be extremely
difficult for a number of reasons.
Just like being overweight, being
underweight can cause negative
health issues as well. If your
problem is gaining weight, not
losing it, we can help you! Even
those struggling to add a few
pounds of muscle mass can benefit
from our weight management service.
When it comes to weight loss or
weight gain, nobody knows better
than Your Dream Body.
Call us today!
207-949-4123
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Beginner
Training - Intermediate Training
- Advanced Training - Proper Form
- Proper Technique - Proper Diet
and Nutrition - Proper Workout Structure
- Weight Loss Assistance - Weight
Gain Assistance - General Fitness
- Bodybuilding - Powerlifting -
Contest Prep
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